When you go to a treatment program, like The Palm Beach Institute, you may not know what to expect. There are a lot of things that are unknown. One of those things includes therapy. You have probably heard of therapy, but if you haven’t had any type of treatment, you may not have participated in it firsthand. Therapy can seem invasive and scary at first, but it really isn’t. It is simply a tool used to help you move past your addiction and other problems you may be having. It is something that can help you heal. Here are a few of the types of therapies you can expect to receive at most treatment facilities.
The main type of therapy you will receive is individual therapy. This is done in a one-on-one setting with a therapist or counselor. It is private and confidential. The things that you say in therapy cannot be shared with others outside of treatment, unless it includes intent to harm yourself or others. This is a place you should strive to feel comfortable and open. The more you share and discuss your problems in therapy, the more your therapist will be able to help you move past it. You will probably work on changing negative thinking patterns and also work on finding out what factors have gotten you to this point in life.
Group therapy is just what it sounds like. It is therapy with a group of individuals that are struggling just like you are. It is a chance for each of you to talk about your past and your troubles and possibly learn from others’ experiences and mistakes. You may also learn skills as a group to help you be healthier when you leave treatment.
Lastly, many places like The Palm Beach Institute provide family therapy. Family Therapy is a way to rebuild bridges that may have been destroyed while you were using substances. Family therapy can be done with parents, a spouse, or any other loved ones that may have been affected by your addiction. All these therapies do different things, but they are all vital in your success.